Cravings & Connections

New group starting January 17th, 2018, to be held every Wednesday until February 7th, from 6 - 7:30 pm in San Diego. We are also accepting members for our first virtual group, coming early in 2018. Contact me for details if you'd like to join!

This four-week group for women will focus on the emotional components of eating, un-complicating the relationship with food/body image, and breaking down complicated nutrition topics in a way that's easy to understand and apply. If you struggle with cravings, want to better understand your body’s cues, and like the idea of connecting with other women in a safe, supportive space, then this group is for you. You will also become part of our Cravings & Connections Facebook community. The group will be led by myself and Rachel Freeman, LCSW, NTC. We have combined our therapy and nutrition skill sets to very thoughtfully create not just a group, but a community where profound growth and transformation can occur.

Week 1 | Explore your relationship with food and your body. Examine your self-talk and understand the origin of your inner narrative as it relates to food and emotions.
Week 2 | Connect with your body's cues, discover how blood sugar impacts cravings, and learn how to tap into your body's innate wisdom.
Week 3 | Learn the physiology of digestion and psychology of eating. Understand the mind-body connection and how stress impacts gut health.
Week 4 | Create your new narrative and gain actionable steps for a healthier relationship with food and your body. Learn strategies to detoxify all aspects of your life.

Groups are held on a rotating basis. To reserve your spot and learn the schedule for the next available group, simply contact me

To join:
Please indicate which day you would prefer when reserving your spot. Space is limited as we are intentionally creating an intimate, collaborative setting. The cost is $149 per person, and the location is 10720 Thornmint Rd Suite B, San Diego. To reserve your spot contact; or for more information about the group you may contact me directly.