Cravings & Connections
New group starting January 17th, 2018, to be held every Wednesday until February 7th, from 6 - 7:30 pm in San Diego. We are also accepting members for our first virtual group, coming early in 2018. Contact me for details if you'd like to join!
This four-week group for women will focus on the emotional components of eating, un-complicating the relationship with food/body image, and breaking down complicated nutrition topics in a way that's easy to understand and apply. If you struggle with cravings, want to better understand your body’s cues, and like the idea of connecting with other women in a safe, supportive space, then this group is for you. You will also become part of our Cravings & Connections Facebook community. The group will be led by myself and Rachel Freeman, LCSW, NTC. We have combined our therapy and nutrition skill sets to very thoughtfully create not just a group, but a community where profound growth and transformation can occur.
Week 1 | Explore your relationship with food and your body. Examine your self-talk and understand the origin of your inner narrative as it relates to food and emotions.
Week 2 | Connect with your body's cues, discover how blood sugar impacts cravings, and learn how to tap into your body's innate wisdom.
Week 3 | Learn the physiology of digestion and psychology of eating. Understand the mind-body connection and how stress impacts gut health.
Week 4 | Create your new narrative and gain actionable steps for a healthier relationship with food and your body. Learn strategies to detoxify all aspects of your life.
Groups are held on a rotating basis. To reserve your spot and learn the schedule for the next available group, simply contact me.
Please indicate which day you would prefer when reserving your spot. Space is limited as we are intentionally creating an intimate, collaborative setting. The cost is $149 per person, and the location is 10720 Thornmint Rd Suite B, San Diego. To reserve your spot contact SheaNutrition@gmail.com; or for more information about the group you may contact me directly.